CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 4 SETS (8:00 CAP) 10 Ring Rows :20 Top of the Ring Hold 7/7 DB Deadlifts 10 Walking Good Mornings 10 Step-Ups* * Sets 3/4 Step-Ups change to Box Jumps. Strength Deadlift (3×5) 1×5 @ 70% 1×5 @ 75% 3×5 @ 80% *Base...Read More
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