CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) ON A 7:00 RUNNING CLOCK 500/400m Row (EZ) Immediately Into… 3 SETS 10 PVC Pass Throughs 5/5 PVC Around the World 10 Tempo PVC Overhead Squats (30X1) 5 PVC Sotts Press Immediately Into… Max Row In Time Remaining Strength Overhead Squat (5-5-5-5) 5-5-5-5 (Score is...Read More
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