CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# B. NC60 Warm-up Warm-up (No Measure) Running Warm-Up… 3 SETS :15 Butt Kickers :15 High Knees :15 Jumping Jacks :15 Tuck Jumps -:30 Rest b/t Sets- Skill Metcon (No Measure) ON A...Read More