CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) EMOM x 8 MINUTES (:45 WORK / :15 REST) MIN 1 / MIN 5: Band Pull-Aparts MIN 2 / MIN 6: Single DB Strict Press / Single DB Push Press MIN 3 / MIN 7: Scap Push-Ups MIN 4 / MIN 8: Small...Read More
