CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) EMOM x 8 MINUTES MIN 1 – :45 Row @ Easy Mod Pace MIN 2 – 6/6 SA DB Front Squat + Strict Press MIN 3 – 6/6 SA Ring Row + Max Bar Hang MIN 4 – :20 Hollow Hold + :20...Read More
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