CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 20 Single Unders 10 High Hang Muscle Cleans 10 Elbow Punches 10 Slow Dead Bugs Strength Metcon (Weight) ON A 8:00 RUNNING CLOCK… Build to a Moderate 3-Rep Hang Power Clean -Rest As Needed- Into… EVERY :30 x 8...Read More
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