CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 3 Rounds (8:00 CAP) :30 Bike @ EZ Pace 7 Inchworms + Shoulder Tap * 7/7 DB Deadlift 7 Tuck Ups Into…. 2 Rounds :15 Bike @ Mod Pace 7 Scap Push-Ups 7 Up-Downs *Inchworm + Tap (R) + Tap (L) = 1...Read More

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Warm-up (No Measure) ON A 20:00 RUNNING CLOCK… Post-Workout…Perform mobility, flexibility or self-care on body…10:00 specifically on upper body and 10:00 specifically on the lower body. (No Measure) B. NC60 Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 100m Jog Immediately into… 2 SETS 10 Slow...Read More