CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 2 SETS 10 Bootstrappers 10 Alt Groiners 5 Inch Worms + Push-Up Into … 3 SETS 5 Empty BB Strict Press 10 Air Squats* 10 Empty BB Good Mornings *Move to Jumping Squats after 1st Set. Strength ON A 15:00 RUNNING CLOCK… Build to a...Read More
