CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

2 SETS

10 Bootstrappers

10 Alt Groiners

5 Inch Worms + Push-Up

Into …

3 SETS

5 Empty BB Strict Press

10 Air Squats*

10 Empty BB Good Mornings

*Move to Jumping Squats after 1st Set.

Strength

ON A 15:00 RUNNING CLOCK… Build to a Heavy 2-Rep Power Clean & Jerk (Heavy 2-Rep )

ON A 15:00 RUNNING CLOCK…

Build to a Heavy 2-Rep Power Clean & Jerk

(Score is Weight)

Workout

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#