CrossFit Mettle and Honor – NCCOMPETE Recovery Workout Warm-up (No Measure) ON A 15:00 RUNNING CLOCK… Move through a full range of motion with light weight. Pick at least 5 different movements. Start with light intensity and gradually progress to moderate-light. Work up a good sweat. Do not turn this into an intensity push. (No...Read More
CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) ‘ROWLING’ Rowling try and hit exactly 100m on the rower… over 100m=2 burpees, Under 100m=5 air squats Strength Workout Metcon (No Measure) EMOM X 10 MINUTES MIN 1: AMRAP OF 4 Medball Front Squat+4 MB G2OH 20/14| (14/10) MIN2: Row or Bike, Moderate effort -Rest...Read More
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