Thursday

16
Mar

Thursday

CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

‘ROWLING’

Rowling try and hit exactly 100m on the rower…

over 100m=2 burpees, Under 100m=5 air squats

Strength

Workout

Metcon (No Measure)

EMOM X 10 MINUTES

MIN 1: AMRAP OF 4 Medball Front Squat+4 MB G2OH 20/14| (14/10)

MIN2: Row or Bike, Moderate effort

-Rest 3:00-

EMOM X 10 MINUTES

MIN 1: AMRAP of 4 MB sit ups+ 4 MB Seated Press

MIN 2: Bike or Row, Moderate effort

Cool Down