CrossFit Mettle and Honor – CrossFit Teens Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 200m Jog :30 Bottom of Squat Hold w/ Empty Barbell (or bodyweight)* 15 Glute Bridge-Ups 10 Alt. Step-Ups 5 Broad Jumps *Option to add in elbow punches. IMMEDIATELY INTO … 2 ROUNDS 3 Cat/Cows* 6 Alt. Spiderman Lunges w/Twist up...Read More

CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) EMOM x 8 MINUTES MIN 1 – 6 Up-Downs + Max DB Upright Rows MIN 2 – 1:00 Staggered Stance Good Mornings * MIN 3 – 6 Tall Jumps + Max Scap Push-Ups MIN 4 – :45 Elbow Punches *Note- Switch stance at :30. Strength...Read More