Announcements Stacie Tovar Nutrition Lifestyle Challenge sign up: https://app.wodifyrise.com/Event/Event.aspx?u=crossfitmettleandhonornutritionallifestylechallenge2021 CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 4 SETS (8:00 CAP) 40 Single Unders 7 Broad Jumps :30 Bar Hang 10 Kip Swings 7 Tuck-Ups Strength Metcon (No Measure) 5 SETS :10 L-Hang :10 L-Hang Flutter Kick :10 Tuck Hang Hold :30 Max...Read More