Announcements

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CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

4 SETS (8:00 CAP)

40 Single Unders

7 Broad Jumps

:30 Bar Hang

10 Kip Swings

7 Tuck-Ups

Strength

Metcon (No Measure)

5 SETS

:10 L-Hang

:10 L-Hang Flutter Kick

:10 Tuck Hang Hold

:30 Max Double Unders

-Rest 1:00 b/t Sets-

(No Measure)

Workout

Metcon (6 Rounds for time)

EVERY 2:00 x 6 SETS

15 Toes to Bar

50 Double Unders

(Score is Each Set for Time)