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Day

January 23, 2021

Thursday – REST DAY

January 23, 20210
CrossFit Mettle and Honor – NCCOMPETE
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Thursday

January 23, 20210
CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 1 ROUND 8 Up-Downs 10 Lunges 15 Slow Plate Calf Raises 20 Single Unders Into… 1 ROUND 8 Up-Downs 5/5 Split Squats 15 Plate Calf Raises 20 Single Unders Into… 2 ROUNDS 8 Up-Downs 10 Goblet Squats 15 Plate Calf Raises 20 Single Unders Strength...
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