CrossFit Mettle and Honor – NC METCON Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 10 Alt. Groiners 5 Bootstrappers 5 Pike Push-Ups 10 Jumping Air Squats Immediately Into… AMRAP x 4 MINUTES 10 Barbell DL 5 Hang Muscle Cleans 5 Shoulder Press 10 Push Press Strength Push Jerk (1×5) ON A 15:00 RUNNING CLOCK…...Read More