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Day

December 12, 2020

Thursday – REST DAY

December 12, 20200
CrossFit Mettle and Honor – NCCOMPETE
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Thursday

December 12, 20200
CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 8 Barbell Clean Deadlifts 8/8 Slow Tempo Elbow Punches 8 Lunge + Twist + Kang Squats 100m Run Strength Metcon (Weight) 5 SETS* 10 Bench Press 10 Strict Pull-Ups *Keep weight moderate. -Rest as Needed b/t Sets- (Score is Weight) Workout...
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