CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 250m Row 5 Inchworms 10 Bird Dogs 10 KB Deadlifts Strength Deadlift (5×5) ON A 15:00 RUNNING CLOCK… 5×5 Deadlift* *Moderate for all sets (Score is Weight) Workout Metcon (Time) 2 ROUNDS FOR TIME 60/50 Cal Row 25 Deadlifts (155/105)|(115/75) (Score...Read More
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