CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

250m Row

5 Inchworms

10 Bird Dogs

10 KB Deadlifts

Strength

Deadlift (5×5)

ON A 15:00 RUNNING CLOCK…

5×5

Deadlift*

*Moderate for all sets

(Score is Weight)

Workout

Metcon (Time)

2 ROUNDS FOR TIME

60/50 Cal Row

25 Deadlifts (155/105)|(115/75)

(Score is Time)