CrossFit Mettle and Honor – NC METCON Warm-up Warm-up (No Measure) 3 ROUNDS (10:00 Cap) 5/5 Tempo Single DB Strict Press (30X1) 5/5 Single DB Push Press 10 Alt. Lunges (DB Optional) 1:00 Slow Shoulder Taps Workout Metcon (Time) FOR TIME 2 ROUNDS 30 Push Press (115/75)|(75/55) 200m DBL DB Front Rack Carry (50/35)|(35/20) 30...Read More
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