CrossFit Mettle and Honor – NC METCON

Warm-up

Warm-up (No Measure)

3 ROUNDS (10:00 Cap)

5/5 Tempo Single DB Strict Press (30X1)

5/5 Single DB Push Press

10 Alt. Lunges (DB Optional)

1:00 Slow Shoulder Taps

Workout

Metcon (Time)

FOR TIME

2 ROUNDS

30 Push Press (115/75)|(75/55)

200m DBL DB Front Rack Carry (50/35)|(35/20)

30 Alt. Single DB Lunges*

Immediately Into…

2 ROUNDS

20 Push Press (135/95)|(95/65)

200m DBL DB Farmer Carry

20 Alt. Single DB Lunges*

*For lunge, hold single DB across chest.

(Score is Time)