CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 3 ROUNDS (6:00 CAP) 200 m run (increase pace over the course of 3 rounds) 8 squat therapy 10 Upright Rows 5 Overhead Squat Workout () Metcon (Time) 5 rounds for time of: Run 800 meters 25 overhead squats 25 sumo deadlift high pulls ♀...Read More
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