CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

3 ROUNDS (6:00 CAP)

200 m run (increase pace over the course of 3 rounds)

8 squat therapy

10 Upright Rows

5 Overhead Squat

Workout

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Metcon (Time)

5 rounds for time of:

Run 800 meters

25 overhead squats

25 sumo deadlift high pulls

♀ 55 lb. ♂ 75 lb.