CrossFit Mettle and Honor – NCX Warm-up (No Measure) 5 Minutes 25 Single unders 10 Scap Pull ups 10 Pike push ups 10 Air Squats Metcon (Time) “Fatal 40” 40 Wall balls 20/14 40 Hang Cleans 95/65 40 Pull ups 40 Deadlifts 40 Push ups 40 Box Jumps 40 KBS 55/35 40 Toes To Bar...Read More

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (No Measure) FOR QUALITY Row 2k Immediately into… ON A 20:00 RUNNING CLOCK… Hike, Walk, or Jog with 20# Weight Vest. Outdoors if Possible. (No Measure) B. NC60 Warm-up Warm-up (No Measure) LINE DRILLS (4:00 Cap, move quick)* Walking Knee Hug Walking Quad Stretch Walking Figure-4...Read More