CrossFit Mettle and Honor – NCX

Warm-up (No Measure)

5 Minutes

25 Single unders

10 Scap Pull ups

10 Pike push ups

10 Air Squats

Metcon (Time)

“Fatal 40”

40 Wall balls 20/14

40 Hang Cleans 95/65

40 Pull ups

40 Deadlifts

40 Push ups

40 Box Jumps

40 KBS 55/35

40 Toes To Bar

40 Air Squats

40 Hang Snatches

40 Double Unders

40 Sit Ups

40 Burpees