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Day

August 11, 2020

Sunday – REST DAY

August 11, 20200
CrossFit Mettle and Honor – NCCOMPETE
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Sunday

August 11, 20200
CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 10 Russian KB Swings 5/5 Single Arm KB Strict Press 10 Up-Downs 10 Tuck-Ups Strength Metcon (Weight) EMOM x 8 MINUTES MIN 1 – 6/6 DBL KB Split Squats MIN 2 – :40 Slow Seesaw KB Press (Score is Weight) Workout...
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