CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 4 ROUNDS FOR TIME :30 Row 6 Air Squats (progress to empty barbell Front Squats for rounds 3 & 4) 6 Empty Barbell Strict Press (progress to Push Press for rounds 3 & 4) 12 Hollow Rocks + 12 Superman Arch Rocks* *Try to alligator...Read More
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