CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 3 ROUNDS (5 MINUTE CAP) 25 Jumping Jacks 5 Upright rows 5 Strict Press 10 Step Ups 5 *Burpees (SLOW) *Slow burpee, perform an air squat, then into a plank into a strict push up and back up Workout U.S. Army Specialist David E. Hickman,...Read More
Where do you want us to send our membership pricing information?
