Saturday

13
Jul

Saturday

CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

3 ROUNDS (5 MINUTE CAP)

25 Jumping Jacks

5 Upright rows

5 Strict Press

10 Step Ups

5 *Burpees (SLOW)

*Slow burpee, perform an air squat, then into a plank into a strict push up and back up

Workout


U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina KIA November 14, 2011 in Baghdad, Iraq

Zeus (Time)

3 Rounds For Time:

30 Wall Ball Shots (20/14 lb)

30 Sumo Deadlift High-Pull (75/55 lb)

30 Box Jump (20 in)

30 Push Presses (75/55 lb)

30 calorie Row

30 Push-Ups

10 Back Squats (bodyweight)
In honor of U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, died on November 14, 2011
To learn more about Zeus click here

()