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June 22, 2020
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June 22, 2020
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CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 2 rounds 100 m jog 10 scap push ups 10 kip swings 5 inch worms w/ push up Strength Metcon (Weight) Workout Hot Shots 19 (Time) ‘HOTSHOTS 19’ 30 Air Squats 19 Power Cleans 135/95 7 Strict Pull ups 400m Run
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