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Call us: 815-408-1444
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Visiting AthleteTry Us for Free

Day

May 25, 2020

Saturday

May 25, 20200
CrossFit Mettle and Honor – NC45 Warm-up Warm-up (No Measure) 3 ROUNDS 20 Mountain Climbers 10 Alt. DB Strict Press 20 Mountain Climbers 10 Step-ups or Lunges 20 Mountain Climbers 10 DB Goblet Squats Strength Metcon (No Measure) 3 SETS 10/10 DBL DB Split Squats (Suitcase) 12 Alt. DB Strict Press* 1:00 EZ Row *Both...
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