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Day
March 18, 2020
Thursday
March 18, 2020
Siteplicity
WOD
0
CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 2 Rounds 3:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 EMOM :40 Max DB Deadlift STATION 2 EMOM :40 Max DB Push Press STATION 3 EMOM :20 Max Cal Bike
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Thursday – REST DAY
March 18, 2020
Siteplicity
WOD
0
CrossFit Mettle and Honor – NCCOMPETE
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