CrossFit Mettle and Honor – Teen’s Class Warm-up Warm-up (No Measure) 3 QUICK ROUNDS 30 Mountain Climbers 15 Sit-ups 10 DB Curl to Press Strength Bench Press (5-5-5-5) 5-5-5-5 Tempo Bench Press (2111) (Score is Weight) Workout Metcon (Time) 3 ROUNDS 15 DB Bench Press (35/25)|(25/15) 12 DB Renegade Rows* *1 Rep = Row L...Read More