CrossFit Mettle and Honor – Teen’s Class Warm-up Warm-up (No Measure) 3 ROUNDS :30 Air Squats :30 Burpees :30 Deadlifts :15 Rest Strength Power Clean (2RM) ON A 12:00 RUNNING CLOCK… Build to 2RM Power Clean *Last seen 11/29/19 (Score is Weight) Workout Metcon (AMRAP – Rounds and Reps) 4 SETS AMRAP x 3 MINUTES...Read More
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