Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 3 Rounds 1:00 Stations :20 transition b/t Stations 1:00 Rest b/t Rounds STATION 1 MAX Reps 1 DB Push Press + 1 DB Thruster STATION 2 MAX Reps DBL DB Snatch STATION 3 MAX Reps 1 DB...Read More
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