Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – Teen’s Class Warm-up Warm-up (No Measure) 2 ROUNDS 6/4 Cal Bike 8 Scap Push Ups 10 PVC Pass Throughs Into 2 ROUNDS 6 Burpees 8 DBL DB Deadlifts 10 Band Pull Aparts Strength Metcon (No Measure) 3 SETS FOR QUALITY 10 Box...Read More
