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CrossFit Mettle and Honor – Teen’s Class

Warm-up

Warm-up (No Measure)

2 ROUNDS

6/4 Cal Bike

8 Scap Push Ups

10 PVC Pass Throughs

Into

2 ROUNDS

6 Burpees

8 DBL DB Deadlifts

10 Band Pull Aparts

Strength

Metcon (No Measure)

3 SETS FOR QUALITY

10 Box HSPU

10 Renegade Row*

*1 Rep of a Renegade Row = Row (L) + Row (R) + Push-up.

(No Measure)

Workout

Metcon (Time)

3 ROUNDS FOR TIME

30/25 Cal Bike

20 DB Power Cleans (50/35)|(30/20)

10 Burpees Over DB

(Score is Time)