CrossFit Mettle and Honor – NCCOMPETERead More

CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 AMRAP 10 Box Jumps 12 V-Ups STATION 2 EMOM 15 Burpees STATION 3 AMRAP 10 Box Jumps 12 DB Push Press STATION 4 EMOM 15 KB SwingRead More