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Day
January 18, 2020
Sunday – REST DAY
January 18, 2020
Siteplicity
WOD
0
CrossFit Mettle and Honor – NCCOMPETE
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Sunday
January 18, 2020
Siteplicity
WOD
0
CrossFit Mettle and Honor – Teen’s Class Warm-up Warm-up (No Measure) Progressive Round Warm Up Round 1: 10 Step Ups 15 Jumping Jacks 20 Mountain Climbers Round 2: 10 Box Jumps 15 Ring Rows 20 Alternating V-Ups Round 3: 10 Box Jump Overs 15 Supinated Ring Rows 20 V-Ups Strength Metcon (No Measure) EMOM x...
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