CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (3 Rounds for distance) 3 SETS 5:00 Ski 5:00 Bike 5:00 Row -5:00 Rest b/t Sets- *Goal is razor-sharp pacing at a moderate pace. Match your meters every set. B. NC60 Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 20 Plank Shoulder Taps 10 Plank Jump...Read More
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