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Day

September 9, 2019

Tuesday

September 9, 20190
CrossFit Mettle and Honor – Teen’s Class Warm-up Warm-up (No Measure) 4 ROUNDS* 10 Alt. Step-ups → 7 Box Jumps 5/5 SA KB Strict Press → 7/7 SA Push Press 10 KB DL → 7 KB Sumo DL 10 KB Upright Row → 7 KB SDHP *Switch your movements after 2 rounds. Strength Metcon (AMRAP...
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