Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 2 Rounds 3:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 EMOM 14 Up-Downs STATION 2 EMOM 20 Jumping Squats STATION 3 EMOM 20 Sit-UpsRead more

Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 3 Rounds 1:00 Stations :20 transition b/t Stations 1:00 Rest b/t Rounds STATION 1 MAX Reps 1 DB Push Press + 1 DB Thruster STATION 2 MAX Reps DBL DB Snatch STATION 3 MAX Reps 1 DB DL + 1 DB Hang Squat Clean STATION 4 MAX Reps Suitcase LungesRead more

Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – NC30 Warm-up Warm-up (No Measure) 2 ROUNDS… 10 Arm Haulers 10 Sit Ups 2 ROUNDS… 5/5 Tempo DB Strict Press (30X1) 10 Box Jumps + Step-Down (Low Box) Workout Metcon (Time) 2 ROUNDS FOR TIME 10 DB Strict Press 10 Box Jumps -Rest 1:00- 2 ROUNDS FOR TIME 10 DB Push Press 10 Box Jump Overs -Rest 1:00- 2 ROUNDS FOR TIME 10 DB Push Jerks 10 Burpee Box Jump Overs -12:00 Hard Cap- (Score is Time) Optional Cool Down Warm-up (No Measure) FOR RECOVERY 5:00 of Flow Stretching (No Measure)Read more

Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – NCCOMPETERead more

Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – NC30 Warm-up Warm-up (No Measure) Buy In: 200m Run (Warm-Up Pace) AMRAP x 4 MINUTES 10 Alt. Groiners 5 Jumping Air Squats 10 Glute Bridge Ups 5 Ring Rows Buy Out: 400m Run (Workout Pace) Partner Workout Metcon (AMRAP – Rounds and Reps) IN TEAMS OF 2 … ON A 14:00 RUNNING CLOCK… P1 COMPLETES… 400m Run WHILE P2 PERFORMS AMRAP OF… 20 Air Squats 15 Russian KBS 10 Ring Rows *Partner 1 is the timer, while Partner 2 completes AMRAP. When P1 returns from run, partners switch and P1 picks up where P2 left off. (Score is Rounds + Reps)Read more