CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 2 Rounds 3:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 1:30 Max Distance Row 1:30 Recovery Row STATION 2 AMRAP 20 Lunges 10 DB Strict Press STATION 3 1:30 Max Distance Bike 1:30 Recovery BikeRead more

CrossFit Mettle and Honor – NCCOMPETERead more

CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 1 Round 3:00 Stations 1:00 Rest b/t Stations STATION 1 EMOM 15 Slam Balls STATION 2 EMOM 30 Double Unders STATION 3 EMOM 15 Wall Balls STATION 4 EMOM 30 Double UndersRead more

CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 3 Rounds 1:30 Stations :30 Rest b/t Stations No Rest b/t Rounds STATION 1 :30 Max Cal Bike or Row :30 Rest :30 Max Cal Bike or Row STATION 2 AMRAP 5 Box Jumps 5 KBS STATION 3 :30 Max Cal Bike or Row :30 Rest :30 Max Cal Bike or Row STATION 4 AMRAP 5 Box Jumps 5 Push-UpsRead more

CrossFit Mettle and Honor – NC30 Warm-up Warm-up (No Measure) 2 ROUNDS 5/5 Single Arm Ring Rows 20 Alt. Groiners 20 Alt. Plank Shoulder Taps 10 Up-Downs 10 Air Squats @32X1 10 Burpees Workout Metcon (4 Rounds for reps) EMOM x 4 MINUTES* :20 MAX Ring Rows / :40 Rest EMOM x 4 MINUTES :20 MAX Push-Ups / :40 Rest EMOM x 4 MINUTES :20 MAX Air Squats / :40 Rest EMOM x 4 MINUTES :20 MAX Burpees / :40 Rest *No Additional Rest b/t EMOMs (Score is Total Reps for Each EMOM)Read more