CrossFit Mettle and Honor – NC FLEX Strength Sumo Deadlift (9-7-5-9-7-5 Tempo Sumo Deadlift (30X0)) -Rest 2:30 b/t Sets- (Score is Weight) GOAL: RPE 8 | Week 3 of 6 as we build to a 5rm test on this lift. Keep building here, and don’t be afraid to really push. Tomorrow is a well-earned rest...Read More
CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Focus on biggest set we can perform while still being able to immediately go into the next movement. If we’re feeling beat up from yesterday then perform small quick sets. COMPETE | PART 1 AMRAP...Read More
CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 6 MIN 8/6 Cal Bike* 6 Push-Up to Pike 8 Wall Ball Good Morning 6 WB Thrusters** *Increase pace each round **Have a little fun with these and give the WB a light toss in the air Workout – Performance FOR TIME* (Time)...Read More
CrossFit Mettle and Honor – NC FLEX Strength 5 SETS (Weight) 5 Weighted Pull-ups (Heavy) -Rest :10- Max Reps Banded Pull-up -Rest 1:30 b/t Sets- (Score is Weight on Pull-up)GOAL: RPE 8 | Back from week 1—the goal here is to find a pull-up variation (weighted, strict, or negatives) that feels tough for FIVE reps....Read More
CrossFit Mettle and Honor – CrossFit Warm Up PARTNER WARM-UP (No Measure) IN TEAMS OF 2… 2 ROUNDS* 30 Mountain Climbers 10 Alt. DB Deadlifts 5/5 DB Strict Press *While P1 is completing one round, P2 will AMRAP 5 Cat/Cows + 8 Alt. Bird Dogs + 5/5 Moose Antlers. Once P1 is done partners will...Read More
CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. Full Rest can involve rest, recovery, and self care but the priority is rest. Active Recovery can involve low intensity movement for about 20-30min or more....Read More
CrossFit Mettle and Honor – NCCOMPETE REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. Full Rest can involve rest, recovery, and self care but the priority is rest. Active Recovery can involve low intensity movement for about 20-30min or more. Getting...Read More
CrossFit Mettle and Honor – NC FLEX Strength 4 SETS (Weight) 8 Tempo Standing Military Press (20X0) -Rest 1:30- 12-15 DB Lateral Raise* (Moderate) *On the final set of the DB lateral raise, take the set to failure. Then grab a lighter weight and take a set to failure again for a drop set. -Rest...Read More
