CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Moving smooth and flushing from yesterday get a good sweat going but focus primarily on the upper body pulling. Goal is unbroken or 2 sets on the Pull-Ups COMPETE | PART 1 ON A 10:00...Read More

CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Jumping Jack Toe Touches 10 Front Raises (LIGHT) 10 SDB Bent Over Rows 10/10 Leg Swings (fwd and back) into… 2 ROUNDS 10 Jumping Jack Crossbody Toe Touches 10 Lateral Raises (LIGHT) 10 SDB Pull Overs 10/10 Leg Swings (side to...Read More

Announcements Veterans Day CHAD Hero Workout Schedule 🇺🇸 This Monday, we’re dedicating the day to honoring our veterans with the CHAD Hero Workout! Each class block will be 90 minutes to give everyone plenty of time to tackle those 1,000 step-ups. Class Times:🕠 5:30 AM🕖 7:00 AM🕣 8:30 AM🕓 4:00 PM🕠 5:30 PM We’ll have...Read More

Announcements Veterans Day CHAD Hero Workout Schedule 🇺🇸 This Monday, we’re dedicating the day to honoring our veterans with the CHAD Hero Workout! Each class block will be 90 minutes to give everyone plenty of time to tackle those 1,000 step-ups. Class Times:🕠 5:30 AM🕖 7:00 AM🕣 8:30 AM🕓 4:00 PM🕠 5:30 PM We’ll have...Read More

Announcements Veterans Day CHAD Hero Workout Schedule 🇺🇸 This Monday, we’re dedicating the day to honoring our veterans with the CHAD Hero Workout! Each class block will be 90 minutes to give everyone plenty of time to tackle those 1,000 step-ups. Class Times:🕠 5:30 AM🕖 7:00 AM🕣 8:30 AM🕓 4:00 PM🕠 5:30 PM We’ll have...Read More

Announcements Veterans Day CHAD Hero Workout Schedule 🇺🇸 This Monday, we’re dedicating the day to honoring our veterans with the CHAD Hero Workout! Each class block will be 90 minutes to give everyone plenty of time to tackle those 1,000 step-ups. Class Times:🕠 5:30 AM🕖 7:00 AM🕣 8:30 AM🕓 4:00 PM🕠 5:30 PM We’ll have...Read More

Announcements Veterans Day CHAD Hero Workout Schedule 🇺🇸 This Monday, we’re dedicating the day to honoring our veterans with the CHAD Hero Workout! Each class block will be 90 minutes to give everyone plenty of time to tackle those 1,000 step-ups. Class Times:🕠 5:30 AM🕖 7:00 AM🕣 8:30 AM🕓 4:00 PM🕠 5:30 PM We’ll have...Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. Full Rest can involve rest, recovery, and self care but the priority is rest. Active Recovery can involve low intensity movement for about 20-30min or more....Read More

CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 1:00 Cardio 20 Mountain Climbers 15 Toes Touch Jumping Jacks 10 Scap Pull-Ups Into… 2 ROUNDS 10 Sit-Ups 8 Ring Rows 6 Up-Downs 4 DBL KB Deadlift* *2nd Round perform 4 DBL KB Swings Workout – All 3-4 SETS FOR QUALITY (No...Read More

CrossFit Mettle and Honor – NCCOMPETE REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. Full Rest can involve rest, recovery, and self care but the priority is rest. Active Recovery can involve low intensity movement for about 20-30min or more. Getting...Read More