CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) 10/10 Front to Back Leg Swings 10/10 Side to Side Leg Swings 20 Lateral Line Hops 20 Sagittal Line Hops 16 Shoo the Chickens into… 200m Jog 10 Box Step-Ups 10 Deadbugs 12 Scap Push-ups 8 Up-Downs into… 100m Run 8 KB Goblet Box...Read More
Announcements Heads up, athletes! On New Year’s Eve, we have two classes at 7am and 8am. If both classes fill up and there’s a waitlist, we’ll open a 9am class—so be sure to sign up now! On New Year’s Day, we’ll kick off 2025 with one class at 9am. Let’s finish this year strong and...Read More
CrossFit Mettle and Honor – NCCOMPETE COMPETE | PART 1 EVERY 4:00 x 4 SETS (Time) 15/12 Cal Bike 5 Power Snatch (155/105) 100′ D-Ball Carry (150/100) -Rest w/ Time Remaining- (Score is Slowest Set) -Immediately move on to Part 2-GOAL: METCON | RPE 8 | We want fast effort here, but consistent across our...Read More
CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. Full Rest can involve rest, recovery, and self care but the priority is rest. Active Recovery can involve low intensity movement for about 20-30min or more....Read More
CrossFit Mettle and Honor – NCCOMPETE REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. Full Rest can involve rest, recovery, and self care but the priority is rest. Active Recovery can involve low intensity movement for about 20-30min or more. Getting...Read More
CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) 1:00 EZ Bike Into… 5 Up/Down Dog 8 Groiners 5 Bootstrappers 10 Scap Pull-Ups Into… :45 Mod Bike Into… 12 Air Squats 10 Elbow Punches 5 Hang Muscle Cleans 5 Hang Power Cleans 10 Kip Swings Into… :30 Hard Bike Into… 5 Power Cleans...Read More
CrossFit Mettle and Honor – TEENS/KIDS CAMP Deadlift (Weight) 1×3 Build to a heavy 3 rep deadlift. Give yourself at least 2min of rest between your sets. Infinity Ladder in 10min of: (AMRAP – Rounds and Reps) Deadlifts Box Jumps (24/20)Athletes start with 1 deadlift and 1 box jump. Reps increase by 1 each round...Read More
CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) 1:00 EZ Bike Into… 5 Up/Down Dog 8 Groiners 5 Bootstrappers 10 Scap Pull-Ups Into… :45 Mod Bike Into… 12 Air Squats 10 Elbow Punches 5 Hang Muscle Cleans 5 Hang Power Cleans 10 Kip Swings Into… :30 Hard Bike Into… 5 Power Cleans...Read More
Announcements Heads up, athletes! On New Year’s Eve, we have two classes at 7am and 8am. If both classes fill up and there’s a waitlist, we’ll open a 9am class—so be sure to sign up now! On New Year’s Day, we’ll kick off 2025 with one class at 9am. Let’s finish this year strong and...Read More
