CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. Full Rest can involve rest, recovery, and self care but the priority is rest. Active Recovery can involve low intensity movement for about 20-30min or more....Read More
CrossFit Mettle and Honor – NCCOMPETE REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. Full Rest can involve rest, recovery, and self care but the priority is rest. Active Recovery can involve low intensity movement for about 20-30min or more. Getting...Read More
CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) EMOM x 5 MINUTES (:40 ON / :20 OFF) MIN 1 – Cardio Choice 1 MIN 2 – Static Hold 1 MIN 3 – Cardio Choice 2 MIN 4 – Static Hold 2 MIN 5 – Sit-Ups Into… 2-3 SETS 8 KB Deadlifts 8 Push-Ups...Read More
CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Consistency on movement and transitions. Set your pace just below 80% effort, find where you’re going to feel slightly uncomfortable and sustain. COMPETE | PART 1 3 ROUNDS FOR TIME (Time) 15/12 Cal Row 5...Read More
CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) MOBILITY FLOW 1 ROUND 5 Inch Worm to Up-Dog 5/5 Groiners + Twist :30/:30 Child’s Pose 5/5 Cat-Cow 5/5 Moose Antlers :30 Bottom of the Squat Hold Into… 2 ROUNDS 6 Lateral Box Step-Overs 8 Up/Down into Down Dog 10/10 DB Deadlift Into… 2 ROUNDS...Read More
CrossFit Mettle and Honor – NC FLEX Strength Back Squat (5 SETS 5 Tempo Back Squats (20X0) ) -Rest 4:00 b/t Sets- (Score is Weight) GOAL: RPE 9 | Week 2 of 6. Build on the weight you used last week. It doesn’t matter if it is a small jump. Just add some weight, respect...Read More
Announcements Hey Mettle and Honor crew! Exciting news—our Murph Schedule is now open for registration! 🏋️♂️💪 This year, we’re offering 1 hour and 15 minute heats to ensure everyone gets the most out of this challenging and rewarding workout. Here’s the lineup for Saturday: First heat: 7:00 AM Second heat: 8:15 AM Last heat: 9:30...Read More
CrossFit Mettle and Honor – NC FLEX Strength Weighted Pull-ups (5 SETS 5 Weighted Pull-ups (20X0) ) -Rest 2:00 b/t Sets- (Score is Weight) GOAL: RPE 9 | Week 2 of 6. Build on the weight you used last week. Maintain the tempo and make sure the chin is getting over the bar every single...Read More
CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: We have to push the pace today. Everything unbroken with fast transitions between barbell and pull-up bar. COMPETE | PART 1 Back Squat (ON A 20:00 RUNNING CLOCK… Build to a 10RM Back Squat) (Score...Read More
