CrossFit Mettle and Honor – NC FLEX Strength Front Squat (10-8-6-15+) -Rest 3:00 b/t Sets- (Score is Weight) GOAL: RPE 9 | Week 2 of 6. This rep scheme is perfect for both strength and size! The first three sets are done with gradually heavier weights and progressively fewer reps, and then you finish off...Read More
CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Aim for unbroken on the DB movements. Try to move fast on the Rope Climbs. Keep the transition from the first rep and second rep consistent every round. COMPETE | PART 1 ON A 15:00...Read More
CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS :45 Bike * 10 Sumo Good Morning 10 Sumo Squat 1:00 Plank into… 2 ROUNDS :45 Bike* 5 Down Dog to Up Dog 10 Wide Stance Empty BB RDL 10 Empty BB Upright Row 10 Hollow Rocks *Increase bike pace every round Strength...Read More
CrossFit Mettle and Honor – NC FLEX Strength Bench Press (10-8-6-15+ Bench Press (Fat Gripz Optional)) -Rest 3:00 b/t Sets- (Score is Weight) GOAL: RPE 9 | Week 2 of 6. This rep scheme is perfect for both strength and size! The first three sets are done with gradually heavier weights and progressively fewer reps,...Read More
CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Keep the Bike fast, aim for 1:10-1:15 or less. Goal is to open with your biggest set on the SDLHP. Consider (115/75) COMPETE | PART 1 Power Snatch (ON A 15:00 RUNNING CLOCK Build to...Read More
CrossFit Mettle and Honor – NCCOMPETE REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. Full Rest can involve rest, recovery, and self care but the priority is rest. Active Recovery can involve low intensity movement for about 20-30min or more. Getting...Read More
CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. Full Rest can involve rest, recovery, and self care but the priority is rest. Active Recovery can involve low intensity movement for about 20-30min or more....Read More
CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) EMOM x 4 MINUTES (:40 ON / :20 OFF) MIN 1 – Kang Squat MIN 2 – Yoga Push-Ups MIN 3 – Alt. Samson Lunges MIN 4 – Pike Shoulder Taps Into… 2 SETS 8 Burpees 8/8 Single Arm DB Deadlift 8 Alt. DB Hang...Read More
CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: We should be off the Row in less than a minute. Aim to have more than a minute on the BMU. Focus on starting with your biggest set (minus 1). This means do not go...Read More
