CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 30 Single Unders 8/6 Cal Bike 50’ Bear Crawl Strength Hang Power Clean (3-3-3-3-3-3-3-3) EMOM x 8 MINUTES 3 Hang Power Cleans (Score is Weight) Workout Metcon (Time) 5 ROUNDS FOR TIME 50 Double Unders 15/12 Cal Bike 10 Hang Power...Read More
CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 — :50 Row (increasing pace each interval) MIN 2 — :50 AMRAP of 3 Up-Down + 3 Plate Thrusters (:01 pause at top) Immediately Into… 1:00 of Wrist Stretching / Forearm Opening Strength Front Squat (5×3) 5×3 Tempo Front...Read More
CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 8/6 Cal Bike 5/5 SA DB Deadlifts 4/4 SA DB Hang Muscle Clean 3/3 SA DB Hang Power Clean Strength Metcon (Weight) EVERY 1:00 x 6 SETS 1 High Hang Power Clean + 2 Hang Power Cleans (Score is Weight) Workout...Read More