CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – :45 EZ Bike MIN 2 – :20 Good Mornings + :20 Alt. Reverse Lunges MIN 3 – :20 Plank Hold + :20 Plank Rotations (alt. Elbows to hands) MIN 4 – :45 Mod Bike MIN 5...Read More
CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) 1.) 3×7 Push Press (Light-Mod)* 2.) 3×7 Barbell Bent Over Row (Light-Mod)* 3.) 3×7 Bench Press (Light-Mod)* *:01 Pause at the Top and Bottom of Each Rep for Each Movement FOCUS: RPE 4-5 | Reset/Deload Week. The goal of this week is to...Read More
CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 30 Single Unders 10 Alt. DB Deadlifts 10 DB Bent Over Rows Into… 2 ROUNDS 30 High Jump Single Unders (or Double Unders) 15 Sit-Ups 10 Alt. DB Swings :20 Dead Hang Skill Metcon (No Measure) 3 SETS 20 Banded Lat...Read More
CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (No Measure) 3 ROUNDS FOR QUALITY 20/15 Cal Bike 12 Plate Curl to Press (Athlete Choice, Mod) 12 Slow Banded Dante Rows 20/15 Cal Row 12 Plate Good Mornings 12 Slow Banded Face Pulls 20/15 Cal Ski 200ft Single Arm Plate Waiter Carry* 12 Supinated Band...Read More
CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) 3-5 SETS 7-10 Strict Pull-Ups 15-20 Strict Push-Ups 20-30 Controlled Crunches -Rest as Needed b/t Sets- FOCUS: RPE 4-5 | Reset/Deload Week. The goal of this week is to reduce training volume, take load off the body, and invest in some physical, mental,...Read More
